Butter bean stew with Middle Eastern flavours
No Reviews
Ingredients
Adjust Servings
2can butter beans, rinsed | |
2 onions, finely chopped | |
10 garlic cloves, grated 8-10 | |
11/2 can tinned tomatoes | |
Olive oil- to cook | |
3 dried red whole chillies | |
2tsp zaatar | |
1tsp sumac | |
10 green olives, sliced 8 -10 | |
2 preserved lemons, chopped | |
3cups water | |
Salt to taste | |
Parsley chopped for garnish |
Directions
1.
Heat the oil in a cooking pot, add the whole red chillies, add the onions and garlic, sauté until golden brown
Mark as complete
2.
Now add the tinned tomatoes, mix well. Lower the heat and cook for 10 min stirring regularly to stop the mix sticking to the base of the pan.
Mark as complete
3.
Add the herbs, butter beans and salt. Add 1 cup water, bring to boil, then cover and cook on low heat for 5-7 min. Add more water if you find it is too thick.
Mark as complete
4.
Now add the chopped preserved lemon, chopped olives and the remaining water and simmer for 10 min. Add salt. Mix well.
Mark as complete
5.
The gravy should be thick.
Mark as complete
6.
Garnish with chopped parsley
Mark as complete
7.
Serve with warm bread or cooked rice
Mark as complete
Leave a Reply